OTM TRAINING
CORPORATE WELLNESS
OTM Training brings Health & Wellness directly to your workplace. We can offer sessions prior to work, during a lunch break, or post-work. Along with making you physically healthy, OTM Training can help with the mental aspect as well. When hiring us, we will provide your staff with competitive team bonding events that will bring your office community together.
CORPORATE FITNESS CLASS OPTIONS
- High-Intensity Interval Training (HIIT)
- Yoga
- Boxing & Kickboxing
- Cardio Blast
- Mat Pilates
- Bootcamp
- Band & Bodyweight
- Meditation
- Mobility Flow
- Fascial Stretching Therapy (FST)
- Massage Therapy (LMT)
- Wellness Seminar
Corporate Office Challenges:
- Monthly Weight Loss Challenge
- Myzone Heart Rate Monitor Challenge
- The Proper Diet Challenge
- HDL/LDL/Triglycerides Challenge
- BMI Challenge
10 Reasons
To Train
Support Cognitive Function
Working out also supports your cognitive function. When performing physical activity, your heart rate increases which pumps more oxygen to your brain. By exercising regularly you can support your brain health.
Improve Endurance
Aerobic exercise or any form of cardio can help improve your endurance. If you go for a walk or run consistently, you may notice that the more frequent you go, the easier it gets. Your body becomes accustomed to the type of exercise because you’re improving your endurance.
Cardiovascular Health
Support your heart health by exercising consistently. Your heart is a muscle and just like the other muscles in your body, it should be worked out. The way to do it is by getting your heart pumping when you work out, especially as you perform cardiovascular exercises such as running, walking, swimming or biking.
Increase Strength
Incorporating weight-lifting into your workout routine can help improve your strength, which can be beneficial for everyday activities. Whether you lift heavy objects at work, need to carry your kids or grandkids, you’re always Better off Healthy…and strong!
Reduce Stress/Tension
Feeling stressed? Hit the gym! Many people use the gym as a form of therapy, for good reason. As you work out, your body releases endorphins or “feel-good” hormones that improve your mood and reduce stress/tension.
Enhance Quality of Sleep
If you have trouble sleeping, exercising regularly can help improve your quality of sleep. The more you work out and tire out your body, the easier it will be for you to hit the hay.
Supercharge Your Metabolism
Exercising regularly has shown to boost your metabolism, which is responsible for chemical reactions that occur in your body. A slower metabolism will have trouble with weight-loss while a faster one can help you lose fat and burn more calories.
Transform Your Physique
One of the most obvious reasons that people work out is to transform their body. Aside from looking and feeling better, weight loss is beneficial for your heart health and overall wellness. As you burn calories through exercise and eat a healthy diet, you’ll begin to see your physique transform.
Boost Confidence
As you exercise regularly and start to see results, you’ll also notice a boost in confidence levels. As you start to feel good about your progress, it will radiate outward. Whether you’re excited about your weight-loss, your increased strength or faster mile time, every small milestone is something to be proud of.
Make Your Future-Self Proud
Working out also supports your cognitive function. When performing physical activity, your heart rate increases which pumps more oxygen to your brain. By exercising regularly you can support your brain health.
Re-print from Neila Rey | Meanrat.com
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