OTM Training — Corporate Wellness
Energize Your WorkplaceOn The Marc (OTM) Training brings Health & Wellness directly to your workplace. We can offer sessions prior to work, during a lunch break, or post-work. Along with making you physically healthy, OTM Training can help with the mental aspect as well. When hiring us, we will provide your staff with competitive team-bonding events that will bring your office community together.
OTM TRAINING
CORPORATE WELLNESS
OTM Training offers corporate wellness programs to businesses, including fitness classes, health screenings, and nutritional counseling. The aim of the company is to promote health and wellness among employees, which can lead to increased productivity and lower business costs due to reduced absenteeism and healthcare costs. We offer corporate office challenges, such as water intake and weight loss competitions to encourage healthy behaviors.
Some of the benefits of training with OTM Training include improved cognitive function, boosted confidence, a faster metabolism, a transformed physique, reduced stress and tension, better sleep, improved cardiovascular health, increased strength, and better bone density.
Work With an Office Fitness Professional Today!
If you’re looking for a way to promote workplace wellness, On The Marc Training is the perfect solution. Contact us today to learn more about our corporate wellness programs.
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Corporate Fitness
Class Options
When it comes to corporate fitness classes, we offer a variety of options. Our classes are designed to be fun, engaging, and challenging, while also helping to develop strength, endurance, and flexibility. Our classes include:
01.
High-Intensity Interval Training (HIIT)
is a type of workout that involves short bursts of intense exercise followed by periods of rest. It is an effective way to burn calories and improve cardiovascular endurance, and it can be easily adapted to suit the needs and fitness levels of your team. This class is a great option for corporate fitness programs as it is time-efficient and can be done in a small space, making it suitable for a workout at the office.
02.
Yoga
is a practice that combines physical postures, controlled breathing, and meditation. It can help to improve flexibility, strength, and balance, as well as reduce stress and tension.
03.
Cardio Blast
is a high-energy class that is designed to get your heart rate up and boost your cardiovascular endurance. It may include a variety of exercises such as running, jumping, or cycling, and is a great option for corporate fitness programs that are focused on weight loss or improving overall fitness.
04.
Bootcamp
is a type of workout that combines various exercises such as strength training, cardio, and agility drills. It is designed to challenge the whole body and can be modified to suit the needs and fitness levels of your team. This class is a great option for corporate fitness programs as it can be done with minimal equipment and is suitable for all fitness levels.
05.
Band & Bodyweight Training
is a class that uses resistance bands and bodyweight exercises to challenge the muscles. It is a time-efficient way to build strength and improve overall fitness, and it is suitable for all fitness levels.
06.
Meditation
is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. It can help to reduce stress, improve focus and concentration, and promote a sense of calm and well-being. This class is suitable for all fitness levels and is a great way to promote relaxation and mindfulness in a corporate setting.
07.
Mobility Flow
is a class that combines mobility exercises with yoga-inspired movements to improve flexibility, mobility, and overall function. It is a great option for corporate fitness programs as it can help to prevent injuries and improve performance in other physical activities.
08.
Manual Stretch Therapy (MST)
is a form of bodywork that involves the use of hands-on techniques to stretch and lengthen the muscles and connective tissues. It can help to improve flexibility, reduce muscle tension, and promote relaxation. This class is a great option for corporate fitness programs as it can help to improve overall function and well-being.
09.
Massage Gun Therapy
is a form of therapy that uses a hand-held device to deliver rapid bursts of percussive massage to the muscles. It can be great to loosen muscles while increasing their range of motion for exercises.
10.
Wellness Seminar
is a class that is focused on educating your team about health and wellness topics. It may cover topics such as nutrition, stress management, exercise, or work-life balance, and is a great way to promote overall well-being in the workplace. This class is suitable for all fitness levels and is a valuable addition to any corporate health and fitness program.
Corporate Office Challenges
We also offer corporate office challenges that can help to promote healthy behaviors and bring your team together. These challenges could include competitions such as water intake, weight loss, or steps taken. These challenges are great for encouraging healthy behaviors, as well as for team bonding and morale-boosting.
Water Intake Challenges
are corporate wellness programs that encourage employees to drink a certain amount of water each day. Adequate hydration is essential for good health, and increasing water intake can help to improve energy levels, skin health, and cognitive function. This challenge is a simple and effective way to promote healthy habits in the workplace.
The Most Steps In A Day Challenge
is a corporate wellness program that encourages employees to track their daily step counts and compete to see who can take the most steps in a given time period. This challenge is a fun and engaging way to promote physical activity in the workplace and can help to improve overall fitness and health.
The Proper Diet Challenge
is a corporate wellness program that encourages employees to adopt healthy eating habits by following a specific diet plan or making healthy food choices.
The HDL/LDL/Triglycerides Challenge
is a corporate wellness program that encourages employees to track and improve their blood lipid levels, which can impact cardiovascular health. This challenge is a great way to promote awareness of personal health markers and to encourage healthy behaviors such as regular exercise and a healthy diet.
The Monthly Weight Loss Challenge
is a corporate wellness program that encourages employees to set and work towards weight loss goals over a specific time period. This challenge is a great way to promote healthy behaviors such as regular exercise and a healthy diet, and it can be an effective way to support corporate weight loss programs.
The Myzone Heart Rate Monitor Challenge
is a corporate wellness program that encourages employees to track their heart rate and other fitness metrics using a heart rate monitor. This challenge is a great way to promote awareness of personal fitness levels and to encourage employees to work towards improving their cardiovascular health.
The BMI Challenge
is a corporate wellness program that encourages employees to track and improve their body mass index (BMI), which is a measure of body fat based on height and weight.
Numbers Show How Corporate Wellness
Benefits Your Employees
It is important to stay active for a number of reasons, as the statistics show. On average, Americans spend a significant portion of their day sitting, which can have negative effects on their health. A lack of physical activity is linked to a range of health problems, including a higher risk of death, falls, and poor cognitive function. Regular exercise can help to reduce these risks and promote better overall health.
Exercise that focuses on balance and strength training can be particularly beneficial, as it can help to reduce the risk of falls in older adults. Falls are a major health concern for seniors, with more than 25% of adults 65 or older experiencing a fall each year. Exercise can help to improve balance and coordination, which can reduce the risk of falls and improve overall function.
Inactivity and poor dietary habits are also major contributors to poor health, with an estimated 300,000 deaths occurring annually in the United States alone due to these factors. This is also reflected in the high direct medical spending of $30 billion that is attributed to sedentary lifestyles.
Fortunately, the benefits of exercise can be seen at any age. Studies have shown that seniors who engage in regular physical activity experience a range of health benefits, including improved bone strength, heart and cardiovascular health, and mental health. Exercise can also improve function, particularly in older people who are frail or have limited mobility, and can help to reduce the risk of falls, improve quality of life, and increase cognitive functioning.
We Provide the Best Corporate Fitness Classes for Your Employees
There are many advantages to having a personal trainer come to your business. First, it’s convenient. Employees don’t have to take time out of their busy schedules to drive to a gym or fitness center. Second, it’s cost-effective. A corporate wellness program can save your company money in the long run by reducing healthcare costs and absenteeism. Third, it’s motivating. Having a personal trainer come to your workplace is a great way to encourage employees to get fit and stay fit.
On The Marc Training offers a variety of corporate wellness programs that can be customized to meet the needs of your business. We can design a program that includes on-site fitness classes, health screenings, and nutritional counseling.
On The Marc Training offers a variety of corporate wellness programs that can be customized to meet the needs of your business. We can design a program that includes on-site fitness classes, health screenings, and nutritional counseling.
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