WHAT WE DO
Mindfulness
Find Balance, Learn Patience, Reach Serenity
Our stressful jobs often keep our body in a fight or flight state for days or weeks. Take healthy living a step further by learning how to calm the mind and relax the body through our meditation, yoga, and breathwork classes.
Practicing mindfulness can help cultivate a sense of calm, clarity, and connection with oneself and the surrounding environment.
![Untitled design (42)](https://onthemarctraining.com/wp-content/uploads/2023/06/Untitled-design-42.png)
![Untitled design (48)](https://onthemarctraining.com/wp-content/uploads/2023/06/Untitled-design-48.png)
Cultivate your inner bliss through grounding practices
The essence of mindfulness involves being fully engaged in the present moment with an open and non-judgmental attitude. Our mindful instructors both guide and teach you the practices that you can take into your every day for a lighter mind and calmer attitude
Mindful Practices to help build a sense of serenity
Take a moment to re-focus and re-ground with our mindful programs!
![](https://onthemarctraining.com/wp-content/uploads/2023/06/1.png)
Yoga
Focused on physical postures, breathing exercises, meditation, and philosophical principles to promote overall well-being and harmony.
![](https://onthemarctraining.com/wp-content/uploads/2023/06/2.png)
Meditation
The aim of meditation is to achieve a state of heightened awareness, mental stillness, and a deep sense of presence.
![](https://onthemarctraining.com/wp-content/uploads/2023/06/3.png)
Mat Pilates
Mat Pilates emphasizes concentration, breathing, and precise movements, creating a mind-body connection. This mindful approach can help reduce stress, increase mental clarity, and improve overall well-being.
![](https://onthemarctraining.com/wp-content/uploads/2023/06/4.png)
At Your Desk
Focus on reliving the negative effects of sitting for extended periods at a desk. We provide at your desk services to help stiffness, muscle imbalances, and poor posture to promote a comfortable healthy lifestyle.