Find Balance, Learn Patience, Reach Serenity

Our stressful jobs often keep our body in a fight or flight state for days or weeks. Take healthy living a step further by learning how to calm the mind and relax the body through our meditation, yoga, and breathwork classes.

Practicing mindfulness can help cultivate a sense of calm, clarity, and connection with oneself and the surrounding environment.


Cultivate your inner bliss through grounding practices

The essence of mindfulness involves being fully engaged in the present moment with an open and non-judgmental attitude. Our mindful instructors both guide and teach you the practices that you can take into your every day for a lighter mind and calmer attitude

Mindful Practices to help build a sense of serenity

Take a moment to re-focus and re-ground with our mindful programs!  


Focused on physical postures, breathing exercises, meditation, and philosophical principles to promote overall well-being and harmony.


The aim of meditation is to achieve a state of heightened awareness, mental stillness, and a deep sense of presence.

Mat Pilates

Mat Pilates emphasizes concentration, breathing, and precise movements, creating a mind-body connection. This mindful approach can help reduce stress, increase mental clarity, and improve overall well-being.

At Your Desk

Focus on reliving the negative effects of sitting for extended periods at a desk. We provide at your desk services to help stiffness, muscle imbalances, and poor posture to promote a comfortable healthy lifestyle.

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