If you or a loved one are considering an assisted living community, you may be wondering what kind of wellness programs are available. On The Marc Training offers a variety of fitness programs specifically designed for seniors living in assisted living communities. Our programs are tailored to each individual’s needs and abilities, and our experienced staff is dedicated to helping our clients stay active and engaged.
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If you’re looking for a way to promote wellness in your assisted living community, On The Marc Training is the perfect solution. Contact us today to learn more about our senior wellness programs.
A PERSONAL TRAINER TO
ASSISTED LIVING CENTERS
There are many benefits to staying active as we age. Exercise can help improve balance and coordination, increase muscle strength and flexibility, and reduce the risk of falls and injuries. Additionally, research has shown that regular exercise can help improve cognitive function and reduce the risk of dementia.
Staying active isn’t just about physical health. Social and emotional well-being are just as important, especially for seniors who may be living in assisted living communities. Our fitness programs provide an opportunity for seniors to build community and friendships, and to stay connected to the outside world.
Mental Benefits of Exercise
Exercise has numerous benefits for seniors living in assisted living communities, especially when it comes to cognitive health. Regular exercise has been shown to improve brain function and even reduce the risk of developing conditions such as dementia and Alzheimer’s disease.
Emotional health is another important aspect of wellness that can be positively impacted by exercise. Physical activity can help reduce feelings of depression and anxiety, and increase feelings of happiness and well-being. Exercise can also improve social connections by providing an opportunity for seniors to build friendships and connect with others in their community.
Physical Benefits of Exercise
In addition to cognitive benefits, exercise can also improve motor skills by increasing muscle strength and coordination. This can lead to a higher level of independence and a reduced risk of falls and injuries. Another reason to hire a physical trainer for your senior care facility is that it can have a positive impact on tactile functions, such as touch and sensation. This can help seniors maintain a sense of independence and daily living skills, such as the ability to get dressed or perform household tasks. Exercise can also help improve circulation and overall physical function, leading to a higher quality of life.
YOU SHOULD BE AWARE OF
Staying active is important for overall health and wellness, particularly for seniors who may be more prone to falls and other health issues. Americans on average sit for 11 hours per day, which can contribute to a sedentary lifestyle and increase the risk of various health problems. In fact, inactive seniors have an increased risk of all-cause mortality, fractures, recurrent falls, and functional limitations, which can significantly impact their quality of life. In addition, sedentary lifestyles are responsible for an estimated $30 billion in direct medical spending each year.
On the other hand, exercise, particularly balance and strength training, has been shown to improve senior health in numerous ways. Exercise can increase bone strength, promote heart and cardiovascular health, and improve mental health. In addition, exercise can reduce the risk of falls and improve function, particularly in older adults who are frail or have limited mobility. Studies have shown that seniors who engage in short bursts of physical activity can even see an improvement of up to 30% in their memory performance.
Given these benefits, it is important for assisted living facilities to encourage and facilitate regular physical activity among their residents. This can help seniors maintain their independence, improve their overall health, and reduce their risk of falls and other health issues.
WHAT MAKES OUR FITNESS TRAINING DIFFERENT?
Fitness Made Convenient
At On The Marc Training, we understand that seniors have unique needs when it comes to fitness, and we are committed to providing the highest level of care and support to our elderly clients. Our assisted living services are designed to be convenient and accessible, making it easy for seniors to stay active and healthy.
We Put YOU First
We prioritize the needs and goals of our clients, and we work closely with each individual to develop a personalized fitness program that meets their unique needs. We believe that everyone is capable of improving their health and well-being, and we are here to provide the guidance and support they need to succeed.
We Communicate and Have Fun While Promoting a Healthy Lifestyle
Our assisted living services are focused on promoting a healthy lifestyle and helping seniors develop good habits that will serve them well in the long term. We believe that fitness should be fun and enjoyable, and we strive to create a positive and supportive environment for our clients.
We Have a Positive, Educated, Caring Staff
Our staff is made up of positive, educated, and caring individuals who are passionate about helping seniors lead healthier lives. We employ only Certified Nice People (CNPs) who are committed to providing the highest level of service to our clients.
We Help You Develop Good Habits
Overall, our assisted living services are designed to help seniors maintain their independence and improve their quality of life. We are committed to providing the highest level of care and support to our elderly clients, and we are here to help them achieve their health and fitness goals.
WORK WITH A PROFESSIONAL FITNESS INSTRUCTOR AT OTM TRAINING
At OTM Training, we strive to offer expert mobile fitness solutions for assisted living centers. If you or a loved one is interested in learning more about our assisted living wellness programs, we invite you to contact us today. We would be happy to answer any questions you may have and to help you get started on your journey to a healthier, happier life. We look forward to hearing from you!
WHAT OUR CLIENTS SAY
“I am thinking better, acting better, my circulation is better and my overall well-being is better!”
– Frank, St. Regis Resident
“The class is fun and really helps with my balance.”
“The classes are a great time and I see my balance improving.“
” Classes are entertaining and my balance has definitely gotten better!”